Ok so it’s been a while. I’ve had a minor back injury so I’ve been taking it easy with squats and deadlifts. However, I’m back on my 5×5 program with 165 as my max
Squats 115lbs 4×5
Walking lunges 3×12/side 17.5lbs
1/2 kneeling push/pull 3×5 30lbs
Hill run incline 5.0:
Walk .25miles @ 3.5mph
Run .25 miles @ 6.3mph
For 2 miles. Time: 26:45