There are 3 things I will never understand in this world:

1. Why people bring bikes on the T

2. Why Say Yes to the Dress makes me cry (legit every time)

3. Why people still eat bagels and Frosted Flakes for breakfast.

Less carbs, more protein. End of story. Now this list is nothing revolutionary, but sometimes it’s just good to have a list of easy foods to refer to every now and again. And yes.. I know that some of these breakfasts have some carbs; but hey… it’s better than bagels and Frosted Flakes. Happy Friday!

1. Peanut Butter Banana Smoothie

2 Tbsp PB, 1 Banana, 6oz cup vanilla or plain low fat yogurt, ½ cup vanilla unsweetened almond milk, 4 ice cubes

appx 390 calories, 16g of protein

2. Strawberry Banana Smoothie (with greens)

4-5 strawberries, 1 Banana, 6oz cup vanilla low fat Greek yogurt, ½ cup vanilla unsweetened almond milk, 4 ice cubes, ¾ cup spinach – you can’t taste it I promise!

Appx 260 calories, 18g of protein

3. Chopped Apple+ Walnut Quinoa (1 cup)

Made with milk and seasonings of your choice

Appx 450 calories, 15g of protein

4. Regular Instant Oatmeal (Added Protein -1 cup)

Made with almond milk and 2 tbsp of PB or 1 scoop protein powder

Appx 450- 570 calories, 18g- 34g of protein

5. Greek Yogurt Parfait

1 6oz cup (plain), fresh fruit of your choice, sprinkled ½c KIND granola and cinnamon

Appx 215 calories, 23g of protein

6. Two salt free whole grain brown rice cakes

Top with 2tbsp almond butter and sliced ½ banana

Appx 300 calories, 12g of protein

7. 3 egg whites, 2 whole eggs + Salsa

Scrambled with Veggies of your choice

Appx 250 calories 23g of protein

8. Breakfast Pizza

Whole wheat English (Thomas light) muffin topped with 2tbsp low fat ricotta or mozzarella cheese, sliced tomatoes, and lightly drizzled oil

Appx 370 calories, 11g of protein

9. Breakfast Burrito

4 Egg whites, salsa to taste, 1tbsp low fat sour cream, guacamole (optional), wrapped in an 100 calorie flax wrap

Appx 330 cal, appx 22g of protein