I will admit that diet and nutrition talk is not my forte. It just doesn’t give me the tingles the way talking about deadlifting or fixing knee pain does.

Did I creep you out yet?

 

 

 

 

…..How about now?

 

Aaaaannyway… I try to keep up with diet and nutrition information via books, blogs, and research. This week I just wanted to keep it simple with the basics of macronutrients: Carbs, protein, and fats.

Do Carbs Make You Fat?

Carb consumption gets a lot of attention these days since diets like Atkins and Paleo have become more and more popular. It can make people carb-phobic and do things as radical as cut out fruit from their diet! Too much of any macro-nutrient will make you fat, but all 3 have their place. This is a great explanation of choosing the right carbs and using them effectively.

The Ultimate Guide to Protein Supplements

I’m a big fan of protein shakes for a couple reasons. First, if you’re like me, you’re busy. Protein shakes take about 5.3 seconds to make and they’re portable. Second, it’s a quick and easy way to get an extra 20 or so grams of protein; and I usually aim for ~100g/day. Lastly, it’s a little extra hydration and I frikken love the taste. This article is a great explanation of which type of protein supplement might be best for you, if you’re interested in trying one.

What Are Safe Cooking Fats and Oils?

Many people think olive oil or seed oils (think canola or peanut oil) are healthy to cook with, but believe it or not there are better options. This blog explains why.

 

Happy Learning!

-L